Life can be a challenging journey, and sometimes we find ourselves as the lighthouse for those we care about.
I have a very close friend in his early 60's, who is struggling with tantrums and mood swings. We have considered each other as the nearest support since the darkest days. Now he is facing overwhelming personal challenges. Despite being an active member of his church and choir, he struggles to apply religious teachings in his life and often harbors negative emotions. His situation (family, work and everything) seems complicated.
I passionately make it a point to give reasons to emotions, and silently pray that we can navigate the storms triumphantly. In case you are in the same shoes, I share with you my thoughts.
Empathy and Patience
When dealing with a friend who exhibits tantrums and mood swings, it's crucial to lead with empathy and patience. Remember the times when your friend was there for you, and remind yourself of the genuine bond you share. These outbursts may be a manifestation of the stress he's under, so approach him with understanding rather than confrontation.
Assess Your Physical Limitations
Understanding your own physical limitations is key. While you may be the nearest support, it is essential to establish boundaries. Your well-being matters, too. Ensure that you are taking care of yourself to better assist your friend.
Addressing His Challenges
Your friend is grappling with a multitude of issues. These are undoubtedly heavy burdens. Encourage him to seek solutions. Offer your assistance in researching solutions, but let him take ownership of his problems.
Reflect on Your Support
Remind your friend of the help you've provided during his darkest days. However, avoid using this as leverage in disagreements. Instead, let him know that you have his best interests at heart and that you want to continue supporting him positively.
Encourage Spiritual Reflection
As an active member of the church and choir, your friend is immersed in religious teachings. Encourage him to reflect on how these teachings can be applied to his life. Offer to join bible studies together, fostering a sense of community and spiritual growth. Share stories of personal transformation inspired by faith, highlighting the power of forgiveness and letting go of negative emotions.
Managing Negativity
Dealing with someone who harbors hatred and seeks to leave behind bad feelings, can be stressful. Engage your friend in open conversations about the impact of negativity on his life and relationships. Share stories of the transformative power of forgiveness and compassion, as exemplified in religious teachings. Encourage him to take small steps towards applying these principles in his daily life.
As Homer said,
Yet, taught by time, my heart has learned to glow for other’s good, and melt at other’s woe.
Supporting a friend through tantrums, mood swings, and personal challenges can drain one's energy, especially when you have physical limitations and personal challenges of your own. However your sincere friendship and priceless compassion can be a beacon of hope in one's turbulent life.
By approaching the situation with empathy, addressing challenges together, reflecting on your past support, and encouraging spiritual growth, you can help your friend navigate these stormy waters and find peace and positivity in his life once again.
Sometimes all it takes is one person to make a world of difference in someone's life.
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Image credits: Pixabay | 51581
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