In this holy month of Ramadan, the Muslims fast to help purify their bodies and souls. For me, it does make sense. Fasting boosts our immune system, which is considered to be the defense center of our body. According to Gaia.com , study shows that Fasting for three (3) days can reboot the immune system. For 'golden' people, it really matters to boost the immune system. That study says, "This can be beneficial for the elderly and those with autoimmune disorders who are more susceptible to diseases and illnesses. Another finding from the study showed that fasting lowers levels of growth hormone known as IGF-1, which is linked to cancer, aging and tumor growth." I do fasting for some hours, too. I do not want to suffer from neurodegenerative diseases. It is interesting to note that the same study shows that depriving oneself of regular foods for some hours or days can help the growth of new brain cells . Even two-day fasting a week can help reduce the risks o...