When I was a child and I got sick, my mother used to cook beef bones, usually bulalo . She said that it would help me recover my strength. I loved the comforting taste. As former Sen. Manny Pacquiao , one of the greatest world's professional boxers of all time, said, I eat the same foods almost every day. I have my favorites like Filipino beef broth, chicken soup with lots and lots of rice. Eating soup containing beef bones, especially marrow bones, offers several advantages due to the nutritional benefits they provide. Here are some of the advantages: Rich source of nutrients: Marrow bones are packed with essential nutrients, including vitamins like B12, B6, and folate, as well as minerals like calcium, phosphorus, and magnesium. These nutrients are vital for bone health, nerve function, and overall well-being. Collagen and gelatin: When beef bones are simmered in soup, collagen and gelatin are released into the broth. These compounds are beneficial for skin, joint, and gut h