Yesterday I woke up not feeling well, maybe due to fatigue, lack of sleep, and stress. Despite that I kept moving and moving, as if there would be no tomorrow, until my body dropped. This is one of the challenges of being alone -- you do all -- cooking, laundry, working and other routines. Yesterday had much sense, as things happened for some reasons, and I want to connect them all to my overall wellness. This is a gentle reminder to nurture my mind, body and soul, which I want to echo to my readers. According to Kathy Sledge , Mind. Body. Soul. These are the three things self-care is all about. Cherish Your Body Your body is a precious vessel that carries you through life's journey. As my dear friend always told me being workaholic, "Pakaingatan ang katawan. Sa hanapbuhay ito ang pinakamahalagang puhunan." (Translation: "Take extra care of yourself as it is our most important investment in making a living / earning money.") Indeed true. Treat it with love an...