The Nutritional Treasures of Beef Bone Dishes

When I was a child and I got sick, my mother used to cook beef bones, usually bulalo. She said that it would help me recover my strength. I loved the comforting taste.

As former Sen. Manny Pacquiao, one of the greatest world's professional boxers of all time, said, 

I eat the same foods almost every day. I have my favorites like Filipino beef broth, chicken soup with lots and lots of rice.

Eating soup containing beef bones, especially marrow bones, offers several advantages due to the nutritional benefits they provide. Here are some of the advantages:

1. Rich source of nutrients: Marrow bones are packed with essential nutrients, including vitamins like B12, B6, and folate, as well as minerals like calcium, phosphorus, and magnesium. These nutrients are vital for bone health, nerve function, and overall well-being.
   
   
2. Collagen and gelatin: When beef bones are simmered in soup, collagen and gelatin are released into the broth. These compounds are beneficial for skin, joint, and gut health. They may help improve skin elasticity, reduce joint pain, and support digestive health.
   
   
3. Immune system support: The nutrients found in beef bone soup can support a healthy immune system. For example, vitamin B12 is essential for red blood cell production and immune function, while zinc aids in wound healing and immune response.
   
   
4. Gut health: The gelatin in bone broth can soothe and support the lining of the digestive tract, potentially reducing inflammation and promoting better digestion.
   
   
5. Hydration and electrolytes: Beef bone soup can be a hydrating and electrolyte-rich option, especially when prepared with vegetables and a pinch of salt. This is beneficial, especially during illness or after physical activity.
   
   
6. Satiety and weight management: The combination of protein and healthy fats from the marrow in the soup can contribute to feelings of fullness and satiety, potentially aiding in weight management.
   
   
7. Easy to digest: Bone broth is gentle on the digestive system and is often recommended for those with digestive issues or those recovering from illness.
   
   
8. Flavorful base: Beef bone broth adds a rich and savory flavor to soups, stews, and other dishes, enhancing the taste and complexity of the overall meal.
   
   
9. Sustainable use: Utilizing beef bones for soup helps reduce food waste and makes use of parts of the animal that may otherwise be discarded

My friend does not eat beef, not even the soup, for some reasons. She is very strong in her 60's. I respect and understand individuals' dietary preferences and choices.

My former boss did not eat beef, too. He's an Indian, Hindu.

Here are some reasons why other people do not eat beef:

1. Dietary restrictions: Some individuals may have dietary restrictions due to health or religious reasons. For example, certain religious practices, such as Hinduism or Buddhism, advocate vegetarianism or restrict the consumption of beef.
   
   
2. Ethical and environmental concerns: Concerns about animal welfare and the environmental impact of meat production can influence people's decision to avoid eating beef. Cattle farming is resource-intensive, and the meat industry is associated with greenhouse gas emissions, deforestation, and water consumption.
   
   
3. Health considerations: Some people may avoid beef due to health concerns. Beef is high in saturated fats and cholesterol, which can be linked to heart disease and other health issues. They may opt for leaner protein sources or follow specific diets like vegetarian or vegan for health reasons.
   
   
4. Personal preference: Taste preferences and cultural upbringing can also play a significant role. Some individuals simply do not enjoy the taste or texture of beef and prefer other protein sources.
   
   
5. Environmental and economic factors: In some regions, beef may be less readily available or more expensive than other protein options. People might choose alternative protein sources based on what is accessible and affordable in their area.
   
   
6. Allergies and intolerances: Some individuals may have allergies or intolerances to certain components in beef, such as proteins or additives, which necessitate avoiding beef consumption.
   
   
7. Philosophical beliefs: Certain philosophical beliefs, such as animal rights or principles of non-violence, can lead individuals to abstain from consuming meat, including beef.

When I suffered from acute calf strain, I could not cook and I just ordered beef bulalo from a local restaurant owned by a friend. They normally sell the extra soup or broth for AED10 but when I requested for an extra cup, they would give it to me for free. Pity that we had to relocate. Before it was housed in the ground floor of our building and it was just like a "dining extension area" for me.

In Filipino cuisine, beef bones are commonly used to create flavorful, delicious, and hearty dishes. Here are some popular Filipino dishes that include beef bones as a key ingredient:

1. Bulalo: Bulalo is a popular Filipino beef bone marrow soup. It typically includes beef shanks and marrow bones simmered for an extended period, resulting in a rich and savory broth. The soup is usually filled with corn on the cob, potatoes, cabbage, and other vegetables.
   
   
2. Kare-Kare: Kare-Kare is a traditional Filipino stew made with oxtail and/or beef tripe, along with vegetables like eggplant, string beans, and banana blossoms. The thick and creamy peanut sauce gives this dish its distinctive flavor.
   
   
3. Nilagang Baka: Nilagang Baka is a simple yet comforting beef bone soup. It features beef shanks or beef bones simmered with corn on the cob, potatoes, saba bananas, and sometimes plantains or sweet potatoes. The broth is light and flavorful.
   
   
4. Sinigang na Buto-buto: Sinigang is a sour soup that can be made with various meats, including beef bones (buto-buto). The tamarind-based broth is tangy and is complemented by a medley of vegetables such as radish, eggplant, okra, and string beans.
   
   
5. Bone Marrow Sisig: Sisig is a popular Filipino dish usually made with chopped pork head or chicken liver. However, some modern variations include bone marrow, which adds a unique richness to the dish. It is often served sizzling hot and mixed with onions, chili peppers, and other seasonings.
   
   
6. Beef Bone Caldereta: Caldereta is a Filipino tomato-based stew, typically made with goat meat. However, beef bone marrow can also be used as an alternative. The dish is flavored with tomato sauce, liver spread, cheese, and various spices.
   
   
7. Pochero: Pochero is a hearty Spanish-influenced stew that features beef shanks or beef bones as the base. It includes chorizo, chickpeas, vegetables, and plantains, all cooked in a tomato-based broth.

These dishes highlight the versatility of beef bones in Filipino cuisine, adding depth of flavor and nutritional value to the meals. Each dish offers a delightful and comforting taste that is deeply cherished by us.

Of these all, I can passionately make one's mouth water with my own version of beef bone caldereta, my signature dish. I do not include tomatoes and extenders (like carrots and potatoes) in my ingredients, but promise, you will love it!

Another beef dish that I like most is pochero. It warms both my heart and stomach with its wholesome goodness, and has a unique blend of flavors that leaves me craving for more.

It is important to note that while beef bone dishes has several nutritional benefits, it should be part of a balanced and varied diet. Including a variety of nutrient-dense foods is essential for overall health and well-being.

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Image credits:  Pixabay | RitaE